There are many ways to reduce pain and inflammation caused in the heel by plantar fasciitis.  Download this PDF booklet to help with some of the key ways in eliminating the pain alongside custom orthotic intervention.   For chronic cases, shockwave therapy treatments are highly effective in eliminating pain, I have included information on it as well if you're considering broadening your treatment options. 

Having flat feet is a common condition that involves a flattened or fallen arch on the inside of your foot. This allows the sole of your foot to come into complete contact with the floor when you are standing. While typically painless, flat feet can often contribute to issues with your ankles, knees, hips and back because your body becomes misaligned.

While often hereditary, there are also risk factors that can increase your likelihood of developing flat feet later in life. These can include over-use of the foot or wearing inadequate shoes, obesity, diabetes, aging and even a foot injury. 

Common Issues Associated with Flat Feet:
Most people we see will not have any symptoms or issues with their flat feet. However, when left untreated, flat feet can eventually cause:

• Severe foot pain or cramps – especially in the heel and arch area of the foot.
• Swelling along the inside of the ankle due to excess pressure.
  
• Over-pronation, which forces the legs to turn inward and contribute to overuse injuries; including shin splints and chronic back issues.
  
• Flat feet may also lead to chronic heel spurs, which are very painful.

Best Way to Correct Flat Feet:
Some ways a Pedorthist can help you with your flat feet include:

1. Recommending custom orthotics to provide you with adequate arch support and redistributing pressure more equally around the foot.  Fact: Your foot comprises of 28 bones, 30 joints and more than 100 muscles, tendons and ligaments
   
2. Recommending shoes that are motion-controlled, also known as stability shoes to help maintain a more aligned gait pattern..
   
3. In severe cases, the tendon may need to be cleaned and repaired and joints in the foot may need to be fused (surgically) to correct the positioning of the foot’s arch. However, most Pedorthists will recommend orthotics first before surgical intervention is advised due to the poor percentage of success rates.

Schedule an initial consult with Stephan Radoja today!  They are free of charge and will help you understand your feet better!  If you suspect you have flat feet, meet with him today.  He can assess the arches of your feet and recommend a treatment option as well as a good shoe to help provide your feet with the support they need.
Give us a call at 905-467-5557 or request a call back here. 

In children, flat feet are a very common condition to observe with their feet.  It may impact the way they walk (out-toeing) or "Knocked Knees". 
 
What is a ‘flat foot’?
A flat foot is divided into two types; one that is structural and one that is functional. In the structural flat foot, there is a problem with the arch of the foot collapsing; the functional flat foot is when there is a problem in the biomechanics of the foot and the way we walk.  Children with flat feet can often experience  pain in their feet, which consequently may affect their posture.  When children have flat feet, their feet collapse when they stand, and the knees and hips also become misaligned. This means the muscles that move those joints no longer work as efficiently and takes more energy to perform the same gait mechanics as other children who don’t have this condition.  
 
Are ‘flat feet’ common for children?
When you see the foot sag and arches collapse, it’s noticeable when a child makes a foot movement inward while walking.  The arches of the foot develop from birth until until approximately age 6.   Flat feet are often hereditary,  if the father or mother suffers from fallen arches, there is a good chance that the child may also have the same issue.  It is important that the pathological flat foot be identified at an early age and treated efficiently to prevent further issues from occurring later on.
 
Benefits of Children's Orthotics?
Custom orthotics or exercises can really help. These are options that can help kids to strengthen their muscles and the structure of their foot.  Each child is different and so are their feet, as a Pedorthist I often suggest a child-specific orthotic. One softer on the feet and not made from solid plastic, rather EVA materials with excellent shock absorption and rebound.  Often the faster a Pedorthist can intervene (mechanically speaking) the more likely we are able to help with a better aligned growth pattern.  Children as young as 18 months could benefit from a preventative standpoint.  The principle objective of orthotic treatment -generally is to maintain the foot in a corrected position until ligamentous laxity (hypermobility) disappears, a development stage which can be considerably delayed sometimes[1].  Orthotic treatment is usually continued until the stability of the foot has been restored.

​2. Firm Heel Counter: The heel cup is the back part of the shoe that provides crucial ankle and heel support. Sometimes children can experience heel or ankle pain from having rolled ankles, in addition to flat feet. Always make sure that the heel counter of your kids’ shoes feels sturdy. 

The Best Shoes for Kids with Flat Feet:
The New Balance 990 shoes are excellent and can be purchased in the below links.  
Shoe 1 here 
Shoe 2 here
Shoe 3 here
Stride Rite Ian
Stride Rite Artin
Stride Rite Cannan
New Balance KV790
New Balance KA680 
Pediped Max
Pediped Dakota Mary Jane
Keen Oakridge
Keen Oakridge Low
Keen Newport Sandal
In order to allow for ample growing room, I recommend parents order shoes half a size larger than the size of their children’s foot length.  The shoes recommended above all come with shoelaces, as they provide better support and stability than velcro or no strap.
New Balance shoes are specifically manufactured to provide support and stability to the foot as they provide a substantially thick outsole, as well as a high and well-padded heel which helps minimize the impact on their feet when they hit the ground.  All of these shoes are also capable of accommodating an orthotic inside the shoe very comfortably, as they have removable insoles.  Ideally any shoe you pick to wear a custom orthotic in should have a removable insole.

Investing in a pair of good supportive shoes will end up saving you a lot of time and money in the future. With the correct type of orthotics, they can help  children walk and run straighter, by aligning their feet and legs and reducing the stress that they are putting to their feet.  I recommend children’s orthotics for the following reasons:

Excessive foot pain: Orthotics help provide cushion and support to your kids’ feet to help reduce the pressure on the affected part.

Flat feet: Orthotics help prevent your kids’ feet from collapsing and allow your child to walk and run straighter.

Active Kids:  Orthotics are recommended for kids that are very active in sports or high intense activities that induce pressure on the foot. They will help relieve some of the stress your kids are putting on their feet when they are running or playing at high intense levels.

Don’t forget to remind your children to stretch regularly, since that will help relieve some of the pain that they might be experiencing.  The problem of foot pain is  how it is much harder to diagnose in kids as they may not necessarily know how to express the pain they are feeling. It is left to the parents to  recognize discomfort in their kids and detect what is the cause of the pain.
​​

Unfortunately, if you have wide feet, there aren’t as many options up here in Canada as our southern neighbours.  Fitting orthotics in narrow footwear can also be problematic for fit and comfort.  Thankfully, there are still some excellent options that will give you the stability, structure and comfort out there.

WHAT MAKES WIDER SHOES DIFFERENT THAN OTHER SHOES?
Perhaps the biggest difference between a “wider" size shoe is that it has a larger toe box. Your toes aren’t cramped, while the rest of the shoe provides a good, snug fit in which your feet don’t move around too loosely inside.  ​ 
 
Things to Consider before Choosing a Wide Shoe:
Whether you’re shopping for running or casual walking shoes, a few basic rules and considerations apply.

SIZING IS IMPORTANT. The difference between a good fit and a not-so-good fit cannot be understated.  When it comes to overall comfort of your running/walking shoes first check the fit of your running shoe in regular size. Finding a running shoe to accommodate your extra foot width doesn’t necessarily mean going up a size with your new orthotics.  Many shoes have removable insoles loosely taped or glued onto the bottom of the shoe.  Gently remove it from the shoe from toe to heel. 

MAKE SURE THE SHOE PROVIDES GOOD STABILITY
Finding a shoe with proper stability is important, no matter what type of feet you have. With wide feet, however, you also may have flat feet, and flat feet can lead to overpronation (when your feet bend inward with each stride).
Also, make sure the stability of your running shoe matches the type of terrain upon which you regularly run. A shoe that’s stable enough for running on paved paths and roads may not be stable enough for running on more rugged terrain, such as unpaved trails.

MAKE SURE THERE’S ENOUGH ROOM IN THE TOE BOX
I have already mentioned the importance of finding a shoe with a roomy toe box if you have wide feet. That doesn’t mean buying a shoe that has a toe box the size of the clown's boot, but there should be about a thumb’s width of room between your longest toe and the front of the shoe.

LOOK FOR SHOES WITH REMOVABLE INSOLES AND LININGS
​Being able to take insoles and linings out of the shoe is helpful for any runner with wide feet, and doing so can make extra room for orthotics that help alleviate foot problems related to foot width.

• Supports your feet and legs whenever weight bearing to increase stability and athletic performance.
• Improves both nagging and acute foot pain.
• Improves weight distribution and posture.
• Optimizes your shoe fit, comfort and shock absorption properties. 
• Corrects abnormal walking patterns and positions the foot in a more anatomically aligned position offloading common foot ailments or prevent them from getting worse.
• Help children grow in more neutral and prevents "knocked knees"
• Eliminates lower back pain from leg length inequalities.
• Improves your balance an​d reduces foot fatigue after extended periods of time on them (work, exercise, walks, etc).

From children, mums and dads to professional sports athletes, Pro Balance has helped support many happy feet across the city and is proudly the only clinician who will come directly to your home to deliver your orthotics and scan your feet! 

How do we make your custom foot orthotics? 
When you book an appointment with the Pedorthist he will provide a musculoskeletal assessment including a gait analysis and biomechanical exam.  With Social Distancing precautions still in place, you may schedule a virtual exam to avoid coming into the clinic.  In addition, he takes a 3D scan of your foot in both a weight bearing and non-weight bearing position!  Both scans are used when designing your custom orthotic and comparing your natural arch shape to the transformation of your foot when all your body weight is on top of it.

New German Scanning Technology now allows the Pedorthist to scan the inside of all the different shoes you wear, to ensure a cross-compatible fit.  A common issue with custom orthotics is they don't fit in the shoe properly, creating potential pain and discomfort.  The 3D scans create an exact likeness of your foot in its corrected position.  The scanner measures the 3D scan to an accuracy of 0.1 mm, currently the most accurate 3D Scanner on the market.  If any software adjustments are necessary, such as adding a heel raise for a short leg, your certified pedorthist will build any accommodations into your custom insoles.  The scans are then made in his orthotic laboratory here in Toronto, custom designed with 3D CAD software, CNC Milled and hand-grinded for the perfect fit.  

​Pro Balance Orthotic's Special Features:

• No messy plaster casts required
• Precision foot scans are stored on our on-site computer system for future reference or to fit additional pairs at a reduced cost.
• Our orthotics fit any shoe type from athletic to dress shoes to football or works boots – even ballet slippers.
• Soft leather or padded covers available
• Our orthotics require little or no wearing-in period so you can feel the benefits of our soft orthotics immediately.