Your feet are your foundation. Protect your foundation! A balanced structure at your feet means a reduced chance of injury and increased endurance, balance and alignment. An improvement in your overall structure also improves your gross motor function. Your feet must be able to properly support your body; allow you to stand, walk, run, and jump; and absorb damaging shock that enters your body every time your heel hits the ground. The following are interesting facts about your feet:
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Stephan Radoja, C.PedLicensed Pedorthist and Custom Orthotics Specialist Archives
November 2022
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